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How to Stop Chasing Him |
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Here's a tip from my tools to try: BREATHE IN AND OUT THROUGH YOUR HEART. There are all kinds of breathing techniques out there that will help you slow down, calm down, feel better and stronger (and many more different and easy ways you'll hear in my Toolkit). Some breathing exercises are meditations, some require counting, some, like some in yoga, require moving. "Breathing in and out through your heart" just focuses your attention on YOURSELF - which is a huge part of Loving Yourself, which, as you know, is very important in our work together. It's easy. Just imagine that your breath is coming in from the outside world and into your body THROUGH YOUR HEART. You don't have to do anything - no counting, no thinking - just imagine it. And then, when you feel your body naturally breathe out, imagine it coming OUT through your heart. Just do it for a few seconds. It will calm down your system, and give you a moment to - physically, emotionally, energetically, and in every other way - Leanback. And the moment you Leanback, you will have a moment to CHOOSE what to do next. And if what you want is to bring your man closer to you, you might choose to put down the phone, move away from your email, and shift your thoughts from your man to YOURSELF. I know changing the way we naturally want to do things is a lot for me to ask. It's easy for me to say JUST PUT DOWN THE PHONE, JUST DON'T EMAIL HIM AGAIN. But - if you can do it ONCE, just once, you'll see. You'll see that it's NOT THAT HARD. You'll feel empowered, just like I did. And instead of feeling out of control, you'll feel a new sense of being in charge of yourself [which is very different from being in charge of HIM - more on that in another eLetter]. So, to summarize what this eLetter is about - it's about an important part of the Rori Raye Mantra from the 5 Free Tools and my eBook and Toolkit. It's about Following Your Feelings and Choosing Your Words. So next time you feel compelled to pick up the phone or tell him you love him, STOP. Breathe in and out through your heart. Ask yourself if you care whether or not he returns you love, your hug, your kiss, your call, or your email. If the answer is "Yes, I do care," then you know what to do. Step Back, whatever it takes. Step Away from the phone, the email, the Leaning Forward, and turn your focus on YOURSELF. |
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What You’ll Learn From Rori Raye
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